mental health
Mental Health and Emotional Well-being
Core Vocabulary
Study the key terms, pronunciations, and Amharic translation contexts.
Stress
/ስትረስ/
ውጥረት
Mental or emotional strain or tension resulting from adverse circumstances.
ከአስቸጋሪ ሁኔታዎች የሚመጣ የአእምሮ ወይም የስሜት መወጠር።
Examples
"Work causes me a lot of stress."
Anxiety
/አንዛይቲ/
ጭንቀት
A feeling of worry, nervousness, or unease.
የጭንቀት፣ የፍርሃት ወይም ያለመረጋጋት ስሜት።
Examples
"He suffers from social anxiety."
Depression
/ዲፕሬሽን/
ድብርት
A mental health disorder characterized by persistently depressed mood or loss of interest.
ለረጅም ጊዜ በሚቆይ ዝቅተኛ ስሜት ወይም የፍላጎት ማጣት የሚታወቅ የአእምሮ ጤና ችግር።
Examples
"Depression is more than just feeling sad."
Burnout
/በርን አውት/
ከመጠን በላይ መዛል
State of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
ከመጠን በላይ በሆነ እና ለረጅም ጊዜ በቆየ ውጥረት ምክንያት የሚመጣ ስሜታዊ፣ አካላዊ እና አእምሯዊ ድካም።
Examples
"I need a vacation to avoid burnout."
Resilience
/ረዚሊየንስ/
የመቋቋም አቅም
The capacity to recover quickly from difficulties; toughness.
ከችግሮች በፍጥነት የማገገም ወይም የመቋቋም ችሎታ።
Examples
"She showed great resilience after the crisis."
Therapy
/ቴራፒ/
የሥነ-ልቦና ሕክምና
Treatment intended to relieve or heal a disorder.
አንድን ችግር ለማቃለል ወይም ለመፈወስ የታሰበ ሕክምና።
Examples
"Talk therapy is very effective."
Counselor
/ካውንስለር/
አማካሪ
A person trained to give guidance on personal, social, or psychological problems.
በግል፣ በማህበራዊ ወይም በስነ-ልቦናዊ ችግሮች ላይ መመሪያ እንዲሰጥ የሰለጠነ ሰው።
Examples
"The school counselor helped the student."
Support
/ሰፖርት/
ድጋፍ
Give assistance to, especially emotionally.
በተለይም በስሜታዊነት እርዳታ መስጠት።
Examples
"Friends provide emotional support."
Coping
/ኮፒንግ/
መቋቋም
Dealing effectively with something difficult.
አስቸጋሪ ነገርን ውጤታማ በሆነ መንገድ መወጣት።
Examples
"Exercise is my favorite coping mechanism."
Wellness
/ዌልነስ/
ደህንነት
The state of being in good health, especially as an actively pursued goal.
በጥሩ ጤንነት ላይ የመገኘት ሁኔታ።
Examples
"Emotional wellness is important."
Mindfulness
/ማይንድፉልነስ/
ንቁ ማስተዋል
The quality or state of being conscious or aware of something in the present moment.
በአሁኑ ጊዜ ስለ አንድ ነገር ንቁ ወይም ግንዛቤ የማግኘት ጥራት ወይም ሁኔታ።
Examples
"Mindfulness meditation reduces stress."
Emotion
/ኢሞሽን/
ስሜት
A strong feeling deriving from one's circumstances, mood, or relationships.
ከሁኔታዎች፣ ከስሜት ወይም ከግንኙነት የሚመነጭ ጠንካራ ስሜት።
Examples
"Fear is a natural emotion."
Overwhelmed
/ኦቨርዌልምድ/
የተዋጠ/የተጨነቀ
Bury or drown beneath a huge mass; give too much of a thing to someone.
ከአቅም በላይ በሆነ ነገር መሸፈን ወይም መጫን።
Examples
"I feel overwhelmed by my chores."
Calm
/ካልም/
መረጋጋት
Not showing or feeling nervousness, anger, or other strong emotions.
ጭንቀትን፣ ቁጣን ወይም ሌሎች ጠንካራ ስሜቶችን አለማሳየት።
Examples
"Stay calm during the exam."
Pressure
/ፕሬሸር/
ጫና
Continuous physical or mental force exerted on or against something.
በአንድ ነገር ላይ የሚደረግ ቀጣይነት ያለው አካላዊ ወይም አእምሯዊ ግፊት።
Examples
"There is pressure to succeed."
Self-care
/ሴልፍ ኬር/
ራስን መንከባከብ
The practice of taking action to preserve or improve one's own health.
የራስን ጤንነት ለመጠበቅ ወይም ለማሻሻል እርምጃ የመውሰድ ልምድ።
Examples
"Reading is part of my self-care routine."
Balance
/ባላንስ/
ሚዛን
A condition in which different elements are equal or in the correct proportions.
የተለያዩ አካላት እኩል የሆኑበት ወይም በትክክለኛው መጠን የሚገኙበት ሁኔታ።
Examples
"Work-life balance is essential."
Mood
/ሙድ/
የስሜት ሁኔታ
A temporary state of mind or feeling.
ጊዜያዊ የአእምሮ ሁኔታ ወይም ስሜት።
Examples
"I am in a good mood today."
Struggle
/ስትራግል/
ትግል
Make forceful efforts to get free of restraint or constriction.
ከእገዳ ወይም ከችግር ለመውጣት ከፍተኛ ጥረት ማድረግ።
Examples
"Many people struggle with their mental health."
Healing
/ሂሊንግ/
መፈወስ/ማገገም
The process of making or becoming sound or healthy again.
እንደገና ጤናማ የመሆን ወይም የማገገም ሂደት።
Examples
"Time is necessary for healing."
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