scenario 3 sarah and alex are sitting in a quiet pa
"Sarah and Alex are sitting in a quiet park during their lunch break. Alex has been looking noticeably tired and stressed lately, so Sarah decides to check in and discuss mental health."
Sarah
A compassionate and emotionally intelligent friend who values open communication about mental health.
Alex
A hardworking professional who often feels the pressure of work and is learning to express emotional needs.
The Dialogue
Tap highlighted words to view vocabulary cards below.
Scene Vocabulary
Practice vocabulary words & meanings.
/ኦቨርዌልምድ/
ከአቅም በላይ መሆን
Feeling completely overcome by thoughts or tasks.
በሃሳቦች ወይም በተግባሮች ሙሉ በሙሉ መሸነፍ ወይም ከአቅም በላይ መሆን።
/በርን አውት/
ከፍተኛ የስራ ድካም
Physical or mental collapse caused by overwork or stress.
ከልክ በላይ በመስራት ወይም በጭንቀት ምክንያት የሚመጣ አካላዊ ወይም አዕምሯዊ ዝለት።
/ኮፒንግ መካኒዝም/
የመቋቋሚያ ዘዴ
Strategies used to manage stressful situations.
አስቸጋሪ ሁኔታዎችን ለመቋቋም የምንጠቀምባቸው ዘዴዎች።
/ስቲግማ/
ማግለል ወይም መሳቀቅ
A mark of disgrace associated with a particular circumstance or person.
ከአንድ ሁኔታ ወይም ሰው ጋር የተያያዘ የውርደት ወይም የመገለል ስሜት።
/ቫልነራቢሊቲ/
ተጋላጭነት
The quality of being exposed to the possibility of being attacked or harmed.
ለጥቃት ወይም ለጉዳት የመጋለጥ ሁኔታ።
/ማይንድፉልነስ/
ንቁ አዕምሮ
The quality of being conscious or aware of the present moment.
ስለ አሁኑ ጊዜ ንቁ እና በትኩረት የመሆን ሁኔታ።
/ረዚሊየንስ/
ፅናት
The capacity to recover quickly from difficulties.
ከአስቸጋሪ ሁኔታዎች በፍጥነት የመውጣት ወይም የማገገም ችሎታ።
/ሆሊስቲክ/
ሁለንተናዊ
Characterized by the belief that the parts of something are interconnected.
የአንድ ነገር ክፍሎች እርስ በእርሳቸው የተሳሰሩ መሆናቸውን የሚያምን።
/ኤምፓተቲክ/
ስሜትን ተካፋይ
Showing an ability to understand and share the feelings of another.
የሌላውን ሰው ስሜት የመረዳት እና የመካፈል ችሎታ ማሳየት።
/ሴልፍ ኬር/
ራስን መንከባከብ
The practice of taking action to preserve or improve one's own health.
የራስን ጤንነት ለመጠበቅ ወይም ለማሻሻል የሚደረግ ጥረት።