EFE learning modules / Mental Health

scenario 1 maya is feeling stressed and exhausted f

Scenario Context

"Maya is feeling stressed and exhausted from work and life pressures. She meets her friend David at a quiet park to discuss her feelings and seek advice on how to manage her mental well-being."

Speakers

Maya

A hardworking professional who has been feeling emotionally drained and anxious lately.

David

A supportive and calm friend who practices mindfulness and values emotional intelligence.

The Dialogue

Tap highlighted words to view vocabulary cards below.

Maya

Hi David, thanks for meeting me here today. I really needed to talk to someone.

David

Of course, Maya. You sounded a bit stressed on the phone. How are you really feeling?

Maya

To be honest, I feel completely by everything right now.

David

I am sorry to hear that. Is it mostly work, or is it something else?

Maya

It is work, but also just life in general. I feel like I can never catch my breath.

David

That sounds like a lot to carry. Have you been able to sleep well lately?

Maya

Not at all. I keep thinking about my to-do list at three in the morning.

David

It sounds like is starting to affect your physical health too.

Maya

I think so. I feel like I am constantly on the edge of .

David

is very serious, Maya. Have you tried any specific coping mechanisms?

Maya

I usually just try to work harder to finish everything, but it only makes me more tired.

David

Sometimes working harder is the opposite of what your brain needs.

Maya

What do you mean by that?

David

I mean you need to prioritize your over your productivity for a while.

Maya

It is hard to do that when I feel so much pressure from my boss and myself.

David

I understand. Have you ever tried practicing when you feel panicked?

Maya

I have heard of it, but I never really understood how it helps.

David

It helps you stay in the present moment instead of worrying about the future.

Maya

I usually just scroll on my phone to distract myself from the stress.

David

Actually, scrolling can sometimes be more draining. A walk in nature might be more .

Maya

You are probably right. Being here in the park already feels a little better.

David

It is also okay to be and tell people you are struggling.

Maya

I always felt like I should be able to handle everything by myself.

David

No one can do everything alone. Asking for support is a way to build .

Maya

? I used to feel strong, but lately, I feel very fragile.

David

isn't about never falling; it is about how you bounce back after a hard time.

Maya

I want to feel like I can bounce back again. I miss my old self.

David

You will get there. But you have to commit to some daily .

Maya

What does look like for someone as busy as me?

David

It starts with setting boundaries. Maybe no work emails after seven in the evening?

Maya

That sounds scary to implement, but I know it is necessary.

David

Try it for one week and see how your mind feels.

Maya

Okay, I will try. I need to protect my mental health.

David

Exactly. Your health is more important than any deadline.

Maya

Thanks, David. I feel much lighter just having talked about this.

Scene Vocabulary

Practice vocabulary words & meanings.

10 Terms

Overwhelmed

/ኦቨርዌልምድ/

በሃሳብ/በስራ መወጠር

Feeling like you have too much to deal with.

ከአቅም በላይ የሆነ ነገር ሲገጥም የሚሰማ ስሜት።

Anxiety

/አንግዛይቲ/

ጭንቀት

A feeling of worry, nervousness, or unease.

ስለ ወደፊቱ ወይም ስለማይታወቅ ነገር የሚሰማ የጭንቀት ስሜት።

Burnout

/በርን አውት/

ከፍተኛ የስራ ድካም

Physical or mental collapse caused by overwork or stress.

በከፍተኛ ስራ ወይም ውጥረት ምክንያት የሚመጣ የአካልና የአእምሮ ዝለት።

Coping mechanism

/ኮፒንግ ሜካኒዝም/

ችግርን የመቋቋሚያ ዘዴ

Strategies to manage stressful situations.

አስቸጋሪ ሁኔታዎችን ለመቋቋም የምንጠቀምባቸው ዘዴዎች።

Well-being

/ዌል ቢንግ/

ደህንነት

The state of being comfortable, healthy, or happy.

ጤናማ፣ ደስተኛ እና ምቹ የመሆን ሁኔታ።

Mindfulness

/ማይንድፉልነስ/

ንቁ አእምሮአዊ ትኩረት

Focusing one's awareness on the present moment.

ትኩረትን አሁን ባለንበት ቅጽበት ላይ ማድረግ።

Therapeutic

/ቴራፒዩቲክ/

ፈዋሽ/እርካታ የሚሰጥ

Having a good effect on the body or mind.

ለአካል ወይም ለአእምሮ ፈውስ የሚሰጥ ወይም እፎይታ የሚሰጥ።

Vulnerable

/ቨልነረብል/

ተጋላጭ/ውስጣዊ ስሜትን ገላጭ

Being open to emotional exposure or risk.

ውስጣዊ ስሜትን ወይም ድክመትን ለመግለጽ ዝግጁ መሆን።

Resilience

/ሪዚሊየንስ/

የመቋቋም አቅም

The capacity to recover quickly from difficulties.

ከችግሮች ወይም ከውድቀት በፍጥነት የማገገም ችሎታ።

Self-care

/ሴልፍ ኬር/

ራስን መንከባከብ

The practice of taking action to improve one's own health.

የገዛ ራሳችንን ጤና እና ደህንነት ለመጠበቅ የምናደርገው ጥረት።