EFE learning modules / Food Preferences & Healthy Eating

scenario 3 two colleagues sarah and tom discuss t

Scenario Context

"Two colleagues, Sarah and Tom, discuss their lunch choices and dietary habits during a break at their office cafeteria."

Speakers
S

Sarah

A health-conscious individual who enjoys cooking nutritious meals and following a balanced diet.

T

Tom

A lover of fast food and sweets who is curious about improving his eating habits but struggles with cravings.

The Dialogue

Tap highlighted words to view vocabulary cards below.

Sarah
Hi Tom, what are you having for lunch today?
Tom
Oh, hey Sarah. I'm just having a double cheeseburger and some large fries.
Sarah
That looks delicious, but isn't it a bit heavy for a Tuesday afternoon?
Tom
Maybe, but I really love fast food. It's so convenient and tasty.
Sarah
I understand. I brought a quinoa salad with grilled chicken and plenty of spinach today.
Tom
Spinach? I really dislike the taste of leafy greens. They are so bitter to me.
Sarah
I used to think so too, but they are very if you season them right.
Tom
I know I should eat better, but I have strong for salty snacks all the time.
Sarah
We all have those! However, highly foods can make you feel very tired later.
Tom
That's true. I often feel like taking a nap about an hour after I eat this.
Sarah
That is likely because of the high sugar and fat content in the burger and soda.
Tom
Do you ever eat junk food, Sarah, or are you always this healthy?
Sarah
Occasionally, I do, but I prefer ingredients when I cook at home.
Tom
I've heard that word before. What does actually mean for food?
Sarah
It means the food is grown without or fertilizers.
Tom
Is it much more expensive than regular food?
Sarah
Usually, yes, but I think it is a good investment for my long-term health.
Tom
I prefer sweet things over salads. I can't resist a chocolate donut.
Sarah
I like sweets too, but I try to swap them for fruit like berries or mangoes.
Tom
Fruit is okay, but it just doesn't satisfy me like a real dessert does.
Sarah
It takes some time for your to adjust to natural sugars.
Tom
My ? What exactly is that?
Sarah
It is your sense of taste. If you eat less sugar, you start to enjoy natural flavors more.
Tom
I see. I also drink a lot of soda. Is that really as bad as they say?
Sarah
Yes, because soda is full of that don't help your body.
Tom
? That sounds like a strange concept.
Sarah
It means the food gives you energy but contains no vitamins or minerals.
Tom
Wow, I am learning a lot today. Maybe I should try a salad tomorrow.
Sarah
That's a great idea! I can even give you a simple recipe to start with.
Tom
Thanks, Sarah. I really appreciate your advice on healthy eating.
Sarah
You're welcome! Small changes make a big difference over time.
Tom
I'll try to cut back on the greasy fries starting tomorrow then.
Sarah
Good luck! Your body and your will thank you for it.

Scene Vocabulary

Practice vocabulary words & meanings.

Nutritious

/ኑትሪሸስ/

ገንቢ

Efficient as food; nourishing and healthy.

ለጤና ጠቃሚ የሆኑ ንጥረ ነገሮችን የያዘ ወይም ገንቢ ምግብ።

Processed

/ፕሮሰስድ/

የተቀነባበረ

Food that has been altered from its natural state for safety or convenience.

ከተፈጥሮ ይዘቱ የተቀየረ ወይም በፋብሪካ የተቀነባበረ ምግብ።

Organic

/ኦርጋኒክ/

ተፈጥሯዊ

Produced without the use of chemical fertilizers or pesticides.

ያለ ኬሚካል ማዳበሪያ ወይም ፀረ-ተባይ መድኃኒት የተመረተ ምግብ።

Cravings

/ክሬቪንግስ/

ከፍተኛ ፍላጎት

A powerful desire for something, especially a specific food.

የአንድን የተወሰነ ምግብ አይነት ለመብላት የሚኖር ከፍተኛ ጉጉት ወይም ፍላጎት።

Balanced diet

/ባላንስድ ዳየትን/

የተመጣጠነ ምግብ

A diet consisting of a variety of different types of food providing adequate nutrients.

ለሰውነት አስፈላጊ የሆኑ ንጥረ ነገሮችን ሁሉ የያዘ የተመጣጠነ የምግብ አይነት።

Palate

/ፓሌት/

የጣዕም ስሜት

A person's appreciation of taste and flavor.

አንድ ሰው ስለ ጣዕም ያለው ግንዛቤ ወይም መረዳት።

Empty calories

/ኤምፕቲ ካሎሪስ/

ባዶ ካሎሪ

Calories derived from food containing no nutrients.

ምንም አይነት ቫይታሚን ወይም ሚነራል የሌለው ጉልበት ሰጪ ምግብ።

Synthetic

/ሲንቴቲክ/

ሰው ሰራሽ

Made by chemical synthesis, especially to imitate a natural product.

ተፈጥሯዊ ያልሆነ ወይም በኬሚካል ቅልቅል የተሰራ።

Pesticides

/ፔስቲሳይድስ/

ፀረ-ተባይ መድኃኒት

Substances used for destroying insects or other organisms harmful to cultivated plants.

ለእፅዋት ጎጂ የሆኑ ተባዮችን ለማጥፋት የሚያገለግል ኬሚካል።

Metabolism

/ሜታቦሊዝም/

የሰውነት ምግብ የመፍጨት ሂደት

The chemical processes that occur within a living organism in order to maintain life.

በሰውነታችን ውስጥ ምግብ ወደ ጉልበት የሚቀየርበት ኬሚካላዊ ሂደት።