EFE learning modules / Food Preferences & Healthy Eating

scenario 2 a health conscious university student na

Scenario Context

"A health-conscious university student named Sarah discusses food choices with her friend Mark at a local cafe. Mark loves fast food, while Sarah advocates for a balanced diet."

Speakers
S

Sarah

A focused nutrition student who is passionate about healthy lifestyles and mindful eating.

M

Mark

An intermediate English learner who enjoys convenience food but is starting to feel the negative effects on his health.

The Dialogue

Tap highlighted words to view vocabulary cards below.

Sarah
Hi Mark! I see you have already ordered. What are you having today?
Mark
Hey Sarah! I decided to go with a large double cheeseburger and extra salty fries.
Sarah
That looks very filling, but isn't it a bit heavy for a Tuesday lunch?
Mark
I know, I know. I was just craving something greasy and fast.
Sarah
I understand. I just ordered a quinoa salad with grilled chickpeas and spinach.
Mark
Quinoa? Honestly, I have never tried it. Is it actually ?
Sarah
It is delicious! The lemon-tahini dressing makes it very refreshing.
Mark
I usually find healthy food quite bland and boring to be honest.
Sarah
That is a common ! With the right spices, vegetables can taste amazing.
Mark
I guess I am just addicted to snacks and fast food.
Sarah
foods are engineered to be addictive because of the high sodium and sugar.
Mark
I have noticed that I often feel very about an hour after eating this.
Sarah
That is a classic sugar crash. Your body isn't getting the right nutrients.
Mark
What would you suggest I try if I want to stop eating fries?
Sarah
You could try roasted sweet potatoes or even a side of steamed broccoli.
Mark
I actually like sweet potatoes, but I loathe boiled carrots.
Sarah
I agree with you there. Roasting vegetables brings out their natural sweetness.
Mark
Do you ever treat yourself to something sugary like cake or cookies?
Sarah
Of course! I am not overly with my diet.
Mark
Wait, so you don't eat perfectly healthy all the time?
Sarah
No, I believe that is key to a sustainable lifestyle.
Mark
I find it very hard to maintain a balanced diet while I am busy with work.
Sarah
Meal prepping on Sundays helps me stay on track throughout the week.
Mark
That sounds like a good idea. I spend way too much money on takeout.
Sarah
Plus, homemade food is generally more and contains fewer chemicals.
Mark
I am also trying to cut down on carbonated drinks like soda.
Sarah
That is a great move. is much better achieved with water or tea.
Mark
I am starting to realize how much my food choices affect my daily energy.
Sarah
Exactly! food is basically fuel for your brain and body.
Mark
I think I will try the salad next time we meet, maybe with some grilled chicken.
Sarah
That is a fantastic start toward a healthier version of yourself.
Mark
Thanks for the encouragement, Sarah. I really appreciate your advice.
Sarah
You are very welcome! Let's enjoy our lunch now.

Scene Vocabulary

Practice vocabulary words & meanings.

Nutritious

/ኑትሪሸስ/

ጤናማ / አልሚ

Efficient for growth and health; providing nourishment.

ለእድገትና ለጤና ጠቃሚ፤ የተመጣጠነ ምግብ የሚሰጥ።

Processed

/ፕሮሰስድ/

የተቀነባበረ

Food that has been altered from its natural state for safety or convenience.

ለደህንነት ወይም ለምቾት ሲባል ከተፈጥሯዊ ሁኔታው የተቀየረ ምግብ።

Sluggish

/ስለጊሽ/

ዝልፍልፍ / ቀርፋፋ

Lacking energy or alertness; moving slowly.

ጉልበት ወይም ንቃት ማጣት፤ በዝግታ መንቀሳቀስ።

Moderation

/ሞደሬሽን/

በመጠን / ሚዛናዊነት

The avoidance of excess or extremes, especially in behavior or diet.

ከመጠን በላይ አለመሆን፣ በተለይም በባህሪ ወይም በአመጋገብ።

Wholesome

/ሆልሰም/

ጤናማ / ጠቃሚ

Conducive to health or well-being; physically and morally good.

ለጤና ወይም ለደህንነት የሚጠቅም፤ በአካልና በስነ-ምግባር ጥሩ የሆነ።

Hydration

/ሀይድሬሽን/

ፈሳሽ የማግኘት ሂደት

The process of absorbing water into the body.

ውሃን ወደ ሰውነት የመምጠጥ ሂደት።

Restrictive

/ሪስትሪክቲቭ/

ገዳቢ

Imposing limitations or preventing certain actions or choices.

ገደቦችን መጣል ወይም የተወሰኑ ድርጊቶችን ወይም ምርጫዎችን መከልከል።

Misconception

/ሚስኮንሴፕሽን/

የተሳሳተ ግንዛቤ

A view or opinion that is incorrect because it is based on faulty thinking.

በተሳሳተ አስተሳሰብ ላይ የተመሰረተ ትክክል ያልሆነ እይታ ወይም አስተያየት።

Flavorful

/ፍሌቨርፉል/

ጣዕም ያለው / የሚጣፍጥ

Having a lot of pleasant taste or aroma.

ብዙ ደስ የሚል ጣዕም ወይም መዓዛ ያለው።

Fiber

/ፋይበር/

ፋይበር / የቃጫ ምግብ

A type of carbohydrate that the body cannot digest, found in plants.

በዕፅዋት ውስጥ የሚገኝና ሰውነት ሊፈጨው የማይችል የካርቦሃይድሬት ዓይነት።