scenario 3 two friends sarah and mark meet at a l
"Two friends, Sarah and Mark, meet at a local park. Sarah is a beginner looking for advice on how to start a fitness journey, while Mark is an experienced enthusiast who shares tips on workouts and nutrition."
Sarah
A beginner who wants to improve her health but feels overwhelmed by all the choices.
Mark
An intermediate fitness enthusiast who enjoys running and strength training.
The Dialogue
Tap highlighted words to view vocabulary cards below.
Scene Vocabulary
Practice vocabulary words & meanings.
/ኮንሲስተንሲ/
ወጥነት
The quality of always behaving or performing in a similar way.
ሁልጊዜ በተመሳሳይ መንገድ የመንቀሳቀስ ወይም የማከናወን ባህሪ።
/ስትሬንግዝ ትሬኒንግ/
የጥንካሬ ልምምድ
Physical exercises designed to improve muscular strength and endurance.
የጡንቻን ጥንካሬ እና ጽናትን ለማሻሻል የተነደፉ አካላዊ እንቅስቃሴዎች።
/ቦዲዌይት ኤክሰርሳይዝስ/
በሰውነት ክብደት የሚሰሩ እንቅስቃሴዎች
Strength training exercises that use the individual's own weight to provide resistance.
የሰውን የራሱን ክብደት በመጠቀም የሚሰሩ የጥንካሬ ልምምዶች።
/ኤፊሸንት/
ውጤታማ
Achieving maximum productivity with minimum wasted effort or expense.
በትንሽ ጥረት ወይም ወጪ ከፍተኛ ምርታማነትን ማምጣት።
/ሃይ ኢንቴንሲቲ ኢንተርቫል ትሬኒንግ/
ከፍተኛ ጥንካሬ ያለው የጊዜ ገደብ ስልጠና
A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
አጫጭር የከፍተኛ እንቅስቃሴ ጊዜያትን ከእረፍት ጊዜያት ጋር በማፈራረቅ የሚሰራ የልብና የደም ዝውውር እንቅስቃሴ።
/ማናጄብል/
ሊከናወን የሚችል
Able to be controlled or dealt with without difficulty.
ያለ ምንም ችግር ሊቆጣጠሩት ወይም ሊያከናውኑት የሚችሉት።
/ፍሌክሲቢሊቲ/
የመተጣጠፍ ችሎታ
The quality of bending easily without breaking.
ሳይሰበሩ በቀላሉ የመተጣጠፍ ባህሪ።
/ሆል ፉድስ/
ያልተቀነባበሩ ምግቦች
Food that has been processed or refined as little as possible and is free from additives.
በጣም ጥቂት ሂደት ያለፉ ወይም ያልተቀነባበሩ እና ተጨማሪ ነገሮች የሌሉባቸው ምግቦች።
/ሀይድሬትድ/
በቂ ፈሳሽ ያገኘ
To cause to absorb water.
በቂ ውሃ በሰውነት ውስጥ እንዲኖር ማድረግ።
/ኮሚትድ/
ቁርጠኛ
Feeling dedication and loyalty to a cause, activity, or job.
ለአንድ ዓላማ ወይም ተግባር ታማኝነትን እና ቁርጠኝነትን ማሳየት።