scenario 2 two friends liam and sarah meet at a p
"Two friends, Liam and Sarah, meet at a park after several months. Liam is a fitness enthusiast, while Sarah is looking to transition from a sedentary lifestyle to a more active one."
Liam
An intermediate-level fitness enthusiast who is passionate about weightlifting and holistic health.
Sarah
A beginner who works a desk job and wants to build healthier long-term habits but feels overwhelmed.
The Dialogue
Tap highlighted words to view vocabulary cards below.
Scene Vocabulary
Practice vocabulary words & meanings.
/ኮንሲስተንሲ/
ጽናት
The quality of always performing in a similar way or happening in a similar way.
አዘውትሮና ባለማቋረጥ አንድን ነገር የማከናወን ሁኔታ።
/ሴደንተሪ/
እንቅስቃሴ አልባ
Tending to spend much time seated; somewhat inactive.
ብዙ እንቅስቃሴ የማይጠይቅና አብዛኛው ጊዜ በመቀመጥ የሚከናወን የአኗኗር ዘይቤ።
/ኤንድዩራንስ/
የመቋቋም አቅም
The fact or power of enduring an unpleasant or difficult process or situation without giving way.
አንድን ከባድ ስራ ወይም እንቅስቃሴ ሳይታክቱ ለረጅም ጊዜ የመቀጠል ችሎታ።
/ካርዲዮቫስኩላር/
የልብና የደም ዝውውር
Relating to the heart and blood vessels.
ከልብና ከደም ስሮች ጋር የተያያዘ።
/ረዚስታንስ ትሬይኒንግ/
የጥንካሬ ስልጠና
A form of exercise that improves muscular strength and endurance by exercising a muscle against external resistance.
ጡንቻን ለማጠንከር በክብደት ወይም በመሳሰሉት ነገሮች ላይ ተጽዕኖ በማድረግ የሚደረግ እንቅስቃሴ።
/ሜታቦሊዝም/
የምግብ መፈጨት ሂደት
The chemical processes that occur within a living organism in order to maintain life, specifically turning food into energy.
ሰውነታችን ምግብን ወደ ኃይል የሚቀይርበት ኬሚካላዊ ሂደት።
/ሃይፐርትሮፊ/
የጡንቻ ማደግ
The enlargement of an organ or tissue from the increase in size of its cells.
በአካል ብቃት እንቅስቃሴ ምክንያት የጡንቻ ሴሎች መጠን መጨመር ወይም የጡንቻ ማደግ።
/ፕሮግሬሲቭ ኦቨርሎድ/
ደረጃ በደረጃ ጫናን መጨመር
A method of strength training that advocates for the gradual increase of the stress placed upon the body during exercise.
ጥንካሬን ለመጨመር በየጊዜው የአካል ብቃት እንቅስቃሴውን ክብደት ወይም አስቸጋሪነት ደረጃ በደረጃ መጨመር።
/ኒውትሪየንት ዴንስ/
በንጥረ ነገር የበለፀገ
Food that is high in nutrients but relatively low in calories.
በውስጡ ብዙ ጠቃሚ ቪታሚኖችን እና ማዕድናትን የያዘ ምግብ።
/ሆሊስቲክ/
ሁለንተናዊ
Characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.
ሁሉንም የሰውነት ክፍሎች እና የአኗኗር ዘይቤዎችን በአንድ ላይ አቀናጅቶ የሚያይ።